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Umbria is one of twenty italian regions placed in the middle of the boot. Also know as "Green Heart of Italy" this region is characterized by a wonderful nature, a multitude of little historic villages and a great variety of wonderful traditional food handed down from age to age. The Umbri, the Etruscans and the Romans left a lot of sign in all the area and the medieval artists like Giotto, Cimabue, Pinturicchio, Perugino left a wide statement inside the innumerable wonderful churches. With these pages I try to suggest you the best way to taste all the flavours of this fantastic region by one of the oldest, greenest, healthiest means of transport on wheels we know: THE BIKE.

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